Sister to Sister Foundation's Baltimore campaign and CareFirst BlueCross BlueShield are excited to announce the "Take Five to Stay Alive" Challenge. The purpose of this program is to promote heart-healthy living among women in the Baltimore community. Take Five to Stay Alive challenges women to make five simple lifestyle changes that can significantly reduce their risk of heart disease. These include eating right, exercising, reducing stress, quitting smoking, and educating themselves about the risks and prevention strategies associated with heart disease. The challenge will last six weeks, and participation will include an online component (receiving and providing information online).

Now that you know a little bit more about the Take Five to Stay Alive Challenge -- how interested are you in participating in this six week health challenge? Are you:   Very interested Somewhat interested Not interested Not sure

 

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